Pause: daily mindfulness 4.5.3

PauseAble – Freeware – iOS
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PAUSE is a mobile app that applies the ancient principles of Tai Chi and mindfulness to bring focused attention to your mobile device. It offers a unique and patent-pending technique that allows you to easily embark on a journey of relaxation, regardless of your location or time constraints. By delicately and continuously moving your fingertip across the screen, PAUSE initiates the body's 'rest and digest' response, resulting in a rapid release of stress and improved focus within minutes.
The app also provides calming audiovisual feedback to aid in maintaining attention and focus on the present moment. Throughout its development, PAUSE has undergone rigorous testing and validation using EEG-technology, ensuring its scientific accuracy and effectiveness.
Key Features of PAUSE:
<ul>
<li>A digital adaptation of ancient meditation practices</li>
<li>An interactive tool for quickly regaining focus and alleviating stress</li>
<li>Scientifically tested and validated through EEG-technology</li>
<li>Accessible anytime and anywhere</li>
<li>Mindfulness minutes are added to Health App on iPhone iOS10+ devices when using PAUSE</li>
</ul>
For more information, please refer to the <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Terms of Use</a> provided by Apple.

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